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Health Tools
Health Metrics Dashboard
All-in-one health calculator. Get your BMI, body fat percentage (Navy/ YMCA), and ideal body weight using multiple formulas. Visual results and recommendations in one place.
BMI
22.9
Normal
Body Fat % (Navy)
23.5
Tape measurement method
Body Fat % (YMCA)
78.3
Ideal Body Weight (kg)
Devine: 70.5
Robinson: 68.9
Miller: 68.7
One Dashboard, Complete Picture
BMI, body fat, and ideal weight each tell part of the story. This combined tool lets you input your measurements once and instantly see all three calculations side by side using the most trusted formulas (Navy for body fat, Devine/Robinson/Miller for ideal weight).
Best Practices
- Measure waist at navel level, neck below larynx for Navy method accuracy.
- Use the same time of day and conditions for consistent tracking.
- These are estimates — DEXA or professional assessment is more accurate for serious goals.